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“Move like a beam of light: Fly like lightning, strike like thunder, whirl in circles around a stable center.”



“The body should be triangular, the mind circular. The triangle represents the generation of energy and is the most stable physical posture. The circle symbolizes serenity and perfection, the source of unlimited techniques. The square stands for solidity, the basis for applied control.”



“Ultimately, you must forget about technique. The further you progress, the fewer teachings there are. The Great Path is really No Path.”